Weight Loss Tips: Celebs who lost weight recently did these 4 things in common | – Times of India

An inspiration for fitness enthusiasts, celebs often undertake arduous weight loss journeys, sometimes for movie roles, and other times to be the right role models who inspire and set the right example. Looking at the recent weight loss of celebrities, their fitness secret isn’t that complicated and entails a few simple lifestyle measures followed with discipline and a zeal to achieve their weight loss targets.

Disciplined diet

Nothing can beat a systematic diet with the right nutrients and a consistent effort to nourish your body.
The incredible weight loss journey of Christina Aguilera has inspired many a weight loss enthusiast for almost close to a decade now. She lost 50 pounds in 2015 and has since then followed a diet that kept the weight off. She apparently followed a 7-day colour diet at one point. This is the diet where you eat different coloured food each day of the week, rotating between white, red, green, orange, purple, yellow, and rainbow. American rapper Ice Spice says her weight loss is thanks to healthy diet, intense fitness, and her demanding tour schedule, and not Ozempic.

Vegetarian diet

Turning vegetarian has often proved to be life-changing for many celebrities and supported their tremendous weight loss journeys. Natalie Portman lost close to 10 kg when she survived on a diet of carrots and almonds. Alicia Silverstone fell in love with a plant-based diet when she was 21 and the diet transformed her wellness journey.

Mediterranean diet

Many celebrities have benefitted from following a Mediterranean diet which focuses mostly on plant-based foods and healthy fats. The eating style which is based on traditional foods of countries bordering the Mediterranean Sea stresses upon eating a variety of plant-based foods and healthy fats, and limited amount of processed foods and red meat. John Goodman lost 200 pounds while following the diet, and Selena Gomez drinks olive oil before going onstage. “Last year on Selena’s ‘Revival’ tour, I made sure the dressing room always had veggies and protein and brown rice or whole grains,” Amy Rosoff Davis, shared in 2021 with Byrdie. For Penélope Cruz, this diet pattern is a natural choice as it’s close to the cuisine she enjoys in her home country, Spain.

Hard work and more hard work in gym

Sweating it out with a firm resolve to keep those extra pounds at bay is sure to bring results. Actress Jia Ling achieved 50kg weight-loss while shooting for her movie Yolo. However, she dissuades her followers from extreme weight loss. “To lose weight in a healthy way, it takes a long-term goal that consists of several reachable short-term goals. It would be better to work out a schedule and stick to it, rather than blindly trying extreme workload to lose weight,” she said. American singer-songwriter Kelly Clarkson won her battle with emotional eating with a strict diet and intense workout routine. American rapper Ice Spice has attributed her weight loss to a healthy diet, intense fitness, and her demanding tour schedule. She has also denied rumors that she uses the weight loss drug Ozempic.